top of page
Confessions of a Dietitian
This is real food I cooked and served to my family. See what you can accomplish in your own kitchen!
Keep up with new posts! Enter your email to be notified
Search
Brianna Rhodes, RD, CD
Dec 1, 20162 min read
Turkey Minestrone Soup
Prepared in the slow-cooker , this is a hearty, filling, vegetable-packed soup. Carrots, zucchini, onion, celery, tomatoes, beans,...
0 comments
Brianna Rhodes, RD, CD
Nov 17, 20163 min read
Red Pepper & Asparagus Rice Bowl
Sautéed red peppers, asparagus and mushrooms top this simple chicken & rice bowl. The result is a healthy, flavorful dinner in 30 minutes...
0 comments
Brianna Rhodes, RD, CD
Nov 11, 20163 min read
Spinach Lasagna
With savory layers of tomato sauce, noodles, sausage and melted cheese, this classic is sure to warm the hearts of your family tonight. This
0 comments
Brianna Rhodes, RD, CD
Nov 3, 20163 min read
Sausage Potato Chowder
Hearty, creamy sausage potato soup is perfect for a Fall family dinner. This is a filling, easy and kid-friendly recipe.
0 comments
Brianna Rhodes, RD, CD
Oct 27, 20162 min read
Coconut Chicken Strips
Sweet and savory, with a light crispy crunch. You will love the golden toasted coconut. Try this recipe today and see if your family...
0 comments
Brianna Rhodes, RD, CD
Oct 21, 20166 min read
Whole Wheat Pizza Crust
Crispy, hearty and tasty, this pizza crust will take your pizza night to a whole new level. It was easy to make, and it was very filling....
0 comments
Brianna Rhodes, RD, CD
Oct 6, 20163 min read
Hearty Hash Browns Waffles
Here is a great breakfast recipe that won’t leave you with a sugar buzz. Crispy hash browns, egg, bacon and veggies make this a hearty...
0 comments
Brianna Rhodes, RD, CD
Sep 29, 20162 min read
Slow-Cooker Beef & Broccoli
Savory Beef, crisp broccoli and sticky rice. This meal will be a delicious addition to your family dinners. It is super easy to make too....
0 comments
Brianna Rhodes, RD, CD
Sep 23, 20163 min read
Black Bean & Chicken Rice Bowl
Break away from the sandwich. Black beans, chicken, cheese, salsa and guacamole make for a delicious, simple, quick, and tasty meal. This...
0 comments
Brianna Rhodes, RD, CD
Sep 8, 20162 min read
Coconut Berry Quinoa Bowl
This sounds fancy, but it is actually SUPER easy, and really delicious. Coconut, Blueberry, Raspberry and a nutty quinoa makes for a...
0 comments
Brianna Rhodes, RD, CD
Sep 1, 20163 min read
Enchiladas
Crisp, cheesy, savory enchiladas! This is another delicious recipe your family will love. It’s made with corn tortillas, so this is...
0 comments
Brianna Rhodes, RD, CD
Aug 25, 20162 min read
Chicken Alfredo Pasta
Creamy, delicious, and surprisingly light, this is Alfredo done right! Made with cream cheese and milk instead of heavy cream, you get...
0 comments
Brianna Rhodes, RD, CD
Aug 18, 20162 min read
Zucchini Bread
Maybe the sweetest way to eat zucchini! This zucchini bread is tasty, and also healthier than your traditional slice. I made a few minor...
0 comments
Brianna Rhodes, RD, CD
Aug 11, 20163 min read
Rainbow Smoothies
With strawberries, peaches, mango, spinach and blueberries, this delicious smoothie is sure to be a favorite. Yogurt gives it a creamy...
0 comments
Brianna Rhodes, RD, CD
Aug 4, 20163 min read
Thai Steak Tacos with Cilantro Slaw
Tangy, savory and a hint of sweet, these tacos were delicious! This was a light and easy meal that we definitely enjoyed. This was a new...
0 comments
Brianna Rhodes, RD, CD
Jul 29, 20162 min read
Honey Sesame Chicken
Here’s another slow-cooker recipe you are going to love! This is a sweet and savory chicken, paired with crispy veggies. It is a...
0 comments
Brianna Rhodes, RD, CD
Jul 21, 20162 min read
Buffalo Chicken Sandwiches
A savory sandwich with a nice kick. This is one of the easiest recipes in my collection. People are always impressed when I make this,...
0 comments
Brianna Rhodes, RD, CD
Jun 29, 20163 min read
Fresh Tortellini Pasta Toss
This is another great summer dish, full of flavor, crunch and fresh vegetables. Tortellini adds a bit more substance, so this recipe...
0 comments
Brianna Rhodes, RD, CD
Jun 16, 20162 min read
Hawaiian Haystacks
This is a light, fresh and easy dish which provides a delicious combination of flavors! It’s a recipe I grew up with, and it is now a...
0 comments
Brianna Rhodes, RD
Jun 9, 20162 min read
Chicken & Broccoli Baked Penne
This is a tasty pasta dish your family will be sure to enjoy. Don’t be intimidated by the number of steps involved in preparing this...
0 comments
bottom of page